Weigh In record (no journal entry) for 30 June 2019
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82.1 kg
Lost so far: 11.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 16.72g | Prot: 69.91g | Carbs: 54.94g.
Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Turma da Mônica Maçã. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.9 kg a Week
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