Weigh In record (no journal entry) for 30 June 2019
|
86 kg
Lost so far: 6.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
178 kcal
|
Fat: 11.22g | Prot: 11.66g | Carbs: 7.64g.
Breakfast: Quinoa Cozida, Azeite de Oliva Extra-Virgem, Ovo, Água com Limão. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimagra's Weight History
|