Weigh In record (no journal entry) for 30 June 2019
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 114.92g | Prot: 136.57g | Carbs: 250.42g.
Breakfast: Kraft Smooth Peanut Butter, Villaggio White Bread. Lunch: Simply Orange Orange Juice, Kirkland Signature Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Villaggio White Bread, Azuma Gourmet Seaweed Salad, Costco Quinoa Salad. Dinner: Jack Astor's Holy Smoke BBQ Burger, Buffalo Wild Wings Wings (Boned), Shock Top Belgian White Beer. Snacks/Other: Ananas, asiatic pears, Café Régulier, Café Régulier. more...
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Gaining 7.0 kg a Week
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SNicolas1974's Weight History
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