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BartMe
Journal
19 Jun 19
BartMe's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
110.6 kg
Lost so far:
7.4 kg
.
Still to go:
50.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1098 kcal
Fat: 47.75g | Prot: 47.28g | Carbs: 110.65g.
Breakfast:
Pudliszki Ketchup do Pizzy, Chleb Pszenny, Mlekpol Ser Gouda.
Dinner:
Pastani Makaron Pełnoziarnisty Ugotowany, Mosso Olej Mazowiecki Rzepakowy, Biedronka Camembert, Mroźna Kraina Szpinak Brykiet, Tola Jogurt Naturalny.
Snacks/Other:
Hortex Vitaminka.
more...
3018 kcal
Exercise:
Chód - 4 hours, Jazda rowerem - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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BartMe's Weight History
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