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alimarameo72
Journal
30 Jun 19
alimarameo72's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
62.5 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
970 kcal
Fat: 31.26g | Prot: 60.92g | Carbs: 114.07g.
Breakfast:
Caffè (dalla Moca), Hero Marmellata Albicocche, Selex Fette Biscottate con Farina Integrale.
Lunch:
Pasta Integrale Secca, Sugo di Pomodoro.
Dinner:
Simply Market Insalata Songino, Condimento Italiano (fatto con Aceto e Olio), Salsiccia Italiana, Nixe Filetti di Sgombro Grigliati al Naturale .
more...
218 kcal
Exercise:
Tapis con cavigliere da tre kg più esercizi a corpo libero sempre con cavigliere e kettebell da 8 kg - 25 minutes, Fitbit - 23 hours and 35 minutes.
more...
Losing 2.1 kg a Week
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alimarameo72's Weight History
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