Weigh In record (no journal entry) for 30 June 2019
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73.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 49.70g | Prot: 123.87g | Carbs: 91.47g.
Lunch: Pavlova, Pudim de Ovos, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha sem Gordura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Rissois de Carne no Forno . Snacks/Other: Nestlé Kvarg Framboesa. more...
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Gaining 4.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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