Weigh In record (no journal entry) for 30 June 2019
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62.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 41.87g | Prot: 86.07g | Carbs: 59.92g.
Breakfast: Омлет с Молоком. Lunch: Капучино, Шашлык Куриный. Dinner: Свиная Корейка (Вырезка, Постная), Danone Йогурт Термостатный Густой 1,5%. Snacks/Other: Яблоко, Клубника, Малина. more...
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Gaining 1.4 kg a Week
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nastyona.kolp's Weight History
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