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Oleeechkala
Journal
30 Jun 19
Oleeechkala's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
70 kg
Lost so far:
15 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1284 kcal
Fat: 64.16g | Prot: 68.21g | Carbs: 80.64g.
Breakfast:
Бутерброд с Маслом, Яичница.
Lunch:
Картофель Фри, Макдоналдс Чикенбургер, Шоколадница Цезарь.
Dinner:
Сыр Чечил.
more...
1867 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.3 kg a Week
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Oleeechkala's Weight History
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