Weigh In record (no journal entry) for 30 June 2019
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71.8 kg
Lost so far: 28.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 4.06g | Prot: 24.38g | Carbs: 90.34g.
Breakfast: Plátano, Hacendado Leche Desnatada, Café. Lunch: Pan Integral, Sandía, cebolla, champiñones, Beregena, Calabacin, zanahoria, pechuga pollo. Dinner: Melocotones, Hacendado Pera Conferencia. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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