體重86.4 體脂29.9 水分50 基代1619 內臟脂肪15 肌肉57.5 骨質3.1 今天再忍一下😅😅😅
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 75.97g | Prot: 78.31g | Carbs: 194.48g.
Breakfast: 鮮奶茶, Kirkland 鮭魚排, 優格, 7-11 一日野菜-凱薩沙拉, 雜糧麵包. Lunch: 蝦肉春卷, 紅燒肉, 絲瓜炒蛋, 炒豬肝, 白飯. Dinner: 薯片, 水蜜桃, 肉粽. more...
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Losing 8.4 kg a Week
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josephc0917's Weight History
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