Weigh In record (no journal entry) for 29 June 2019
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 80.44g | Prot: 71.85g | Carbs: 130.37g.
Breakfast: Hurma, Dost Süzme Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Tereyağı, Vişne Reçeli, Tam Buğday Ekmeği. Lunch: Cacık, Haşlanmış Tavuk Göğsü, Etli Nohut, Pirinç Pilavı. Dinner: Ev Kızartması. Snacks/Other: Sütlü Buzlu Kahve. more...
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547 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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mensuleee's Weight History
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