Weigh In record (no journal entry) for 29 June 2019
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 6.22g | Prot: 27.02g | Carbs: 36.14g.
Breakfast: Alfamart Ikan Pindang, Quaker Instant Oatmeal, Vegetable Soup (Low Sodium, with Water). more...
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Losing 0.8 kg a Week
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kucinglapar's Weight History
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