Weigh In record (no journal entry) for 29 June 2019
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 41.26g | Prot: 42.07g | Carbs: 84.53g.
Breakfast: Mlekpol Ser Salami w Plastrach, Pomidory, Sól, Delma Delma Extra z Masłem, Biedronka Chleb Żytni z Ziarnami, Drobimex Pierś Pieczona. Lunch: Mlekpol Kefir Sokólski 1,8%, Mlekpol Ser Salami w Plastrach, Sottile Gusto Pesto Zielone, Pastani Makaron Pełnoziarnisty Ugotowany. more...
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3471 kcal
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Exercise:
Chód - 4 hours, Jazda rowerem - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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