Weigh In record (no journal entry) for 29 June 2019
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 53.28g | Prot: 107.80g | Carbs: 113.01g.
Breakfast: Papa Cocida, Campomar Lomos de Atún en Agua y Sal, Plátano, Herbalife Batido. Lunch: Pan de Hamburguesa, Chorizo de Cerdo, Palta, Huevo Cocido, Tocino. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Papa Cocida. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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