Weigh In record (no journal entry) for 29 June 2019
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75.1 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 62.13g | Prot: 80.97g | Carbs: 172.03g.
Breakfast: Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada, Schar Pan de Cereales sin Gluten. Lunch: Hacendado Contessa, Ternera, Patatas Cocidas. Dinner: Melocotones, Queso Fresco, Tomates, Huevo Revuelto, Hacendado Queso Rallado Para Pizza. Snacks/Other: Burger King Patatas Fritas (Pequeñas), Melocotones, Storck Merci, Coca-Cola Coca-Cola. more...
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Losing 4.9 kg a Week
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