Weigh In record (no journal entry) for 29 June 2019
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 83.97g | Prot: 156.45g | Carbs: 419.70g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Prozis Lean Brioche Bread, Ferrero Cacao Amaro, Milbona Formaggio Fresco Quark Magro. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Panini, Prosciutto Crudo, Prozis Lean Burger Buns Multigrain. Dinner: Speck, Formaggio Brie, Funghi Porcini, Pasticcini, Birra, Rossopomodoro Pizza Margherita. Snacks/Other: Ciliegie. more...
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Gaining 0.6 kg a Week
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