Weigh In record (no journal entry) for 29 June 2019
|
83.2 kg
Lost so far: 3.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 62.63g | Prot: 68.40g | Carbs: 134.66g.
Breakfast: Teilchen, Kamps Puddingbrezel, Kaffee mit Milch und Zucker. Lunch: Geflügel-Pfanne. Dinner: Pflanzenöl, Essig, Rapsöl, Lidl Traditions Kochschinken, Spiegelei, Radieschen, Tomaten, Kopfsalat, Gurke (Geschält). Snacks/Other: Wassermelone, Gelatelli Classico. more...
|
|
2228 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BettinaM85's Weight History
|