a.hebink's Journal, 29 Jun 19

Weigh In record (no journal entry) for 29 June 2019

83.9 kg Lost so far: 11.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

333 kcal

Fat: 22.80g | Prot: 7.80g | Carbs: 19.80g. Lunch: Edeka Bio Buttergemüse. more...

2176 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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a.hebink's Weight History