Weigh In record (no journal entry) for 28 June 2019
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94.2 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 89.62g | Prot: 95.46g | Carbs: 184.95g.
Breakfast: Panera Bread Mediterranean Egg White Wrap, Coffee with Cream. Lunch: Panera Bread Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Dinner: General Mills Chex Mix Traditional, Miller Brewing Company Lite Beer (Bottle), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Olive Garden Fried Zucchini, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Resting - 6 hours and 25 minutes, Sleeping - 17 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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