Weigh In record (no journal entry) for 28 June 2019
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48.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 41.52g | Prot: 67.92g | Carbs: 71.44g.
Lunch: 오리탕, テーブルマーク 白飯. Dinner: 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리). more...
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Losing 2.8 kg a Week
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osaka_크리스탈's Weight History
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