Weigh In record (no journal entry) for 28 June 2019
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89.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 40.67g | Prot: 57.40g | Carbs: 50.29g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta. Dinner: Fırında kıyma. Snacks/Other: Yeşil Elma. more...
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Losing 3.2 kg a Week
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ahmetguzel092's Weight History
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