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Rupesh Gonte
Journal
28 Jun 19
Rupesh Gonte's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
69.8 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
815 kcal
Fat: 34.17g | Prot: 68.17g | Carbs: 58.34g.
Breakfast:
Vegetable Oil, Egg (Whole), Quaker Homestyle Masala Oats, Onions, Quaker Oats, Muscle Blaze Whey Protein.
Lunch:
Soyaafit TOFU.
more...
2250 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 30 minutes.
more...
Losing 0.0 kg a Week
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Rupesh Gonte's Weight History
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