Weigh In record (no journal entry) for 25 January 2013
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99.1 kg
Lost so far: 34.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2680 kcal
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Fat: 90.02g | Prot: 85.52g | Carbs: 357.55g.
Breakfast: French Baguette (Side Portion), Coffee with Cream. Lunch: French Baguette (Side Portion), Asiago Roast Beef on Asiago Cheese (Half). Dinner: Fried Shrimp, Egg Roll with Shrimp, White Rice. Snacks/Other: Bruschetta, Lite Beer (Bottle), Flower Cookie, Chewy Granola Bars - Chocolate Chip. more...
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2829 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.5 kg a Week
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