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JW1206
Journal
28 Jun 19
JW1206's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
52.9 kg
Lost so far:
13.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
639 kcal
Fat: 33.42g | Prot: 43.69g | Carbs: 36.88g.
Breakfast:
Mizeria, Szynka Pieczona, Ryż Biały (Długoziarnisty, Gotowany), Kawa, Herbata bez Cukru.
more...
1600 kcal
Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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JW1206's Weight History
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