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ianofthegulf
Journal
25 Jan 13
ianofthegulf's Journal, 25 Jan 13
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Weigh In record (no journal entry) for 25 January 2013
88.7 kg
Lost so far:
0.6 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2013:
2514 kcal
Fat: 74.88g | Prot: 66.84g | Carbs: 321.37g.
Breakfast:
Plain Shredded Wheat, 1% Fat Milk.
Lunch:
Butter, Pumpkin Scone.
Dinner:
Regular Beer, Garlic Bread, Cheese Pizza with Vegetables.
more...
2640 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 24 minutes, Desk Work - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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ianofthegulf's Weight History
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