Weigh In record (no journal entry) for 28 June 2019
|
58.6 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 34.10g | Prot: 37.76g | Carbs: 152.86g.
Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Dost Tam Yağlı Ayran , Uno Tam Buğday Ekmek, Çiğ Köfte. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oğuzefemelifnidam's Weight History
|