BettinaM85's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

83.4 kg Lost so far: 3.7 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1151 kcal

Fat: 47.00g | Prot: 42.45g | Carbs: 129.64g. Breakfast: Kaffee mit Milch und Zucker, Aldi Tomate Mozarella Aufstrich, Aldi Vollkorntoast (25g). Lunch: Käse, Schinken (Regulär, ca. 11% Fett), Gemischter Salat mit Dressing. Dinner: Omelett oder Rührei, Freshona Gemüsepfanne Feinschmecker Art, DM Bio Dinkel Vollkorn Locken. Snacks/Other: Magnum Classic (86g). more...

2054 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.2 kg a Week

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BettinaM85's Journal, 28 Jun 19

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BettinaM85's Weight History