Weigh In record (no journal entry) for 28 June 2019
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63.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 29.78g | Prot: 140.06g | Carbs: 115.60g.
Breakfast: Конти Супер Контик Шоколад, Капучино, Сквирянка Зелена Гречка , Яичный Белок. Lunch: Филе Индейки, Сквирянка Зелена Гречка . Dinner: Тилапия. Snacks/Other: Кальмар. more...
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Gaining 2.8 kg a Week
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ksu.ksu89's Weight History
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