Weigh In record (no journal entry) for 22 April 2018
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 31.81g | Prot: 82.76g | Carbs: 133.60g.
Breakfast: Banana, Nestlé Iogurte Natural Magro. Lunch: Alface, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Pescanova Lombos de Pescada. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-de-Folhas Cozida (de Couve Fresca), Ovo Cozido, Pingo Doce Pão Mistura. Snacks/Other: Nozes de Nogueira, Castanhas de Caju, Continente Chocolate Negro 50%, Nestlé Leite em Pó Magro Molico, Meloa, Terra Nostra Queijo Flamengo Light. more...
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watever-idk's Weight History
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