Weigh In record (no journal entry) for 27 June 2019
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84.9 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 73.96g | Prot: 141.54g | Carbs: 191.13g.
Breakfast: Coffee, Bai Molokai Coconut, Kellogg's Special K Pastry Crisps - Strawberry, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Outback Steakhouse House Salad, Outback Steakhouse Chicken on the Barbie. Dinner: Bai Tanzania Lemonade Tea, Extra Virgin Olive Oil, Cooked Green String Beans with Mushroom Sauce (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice, Stubb's Chicken Marinade. more...
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Losing 0.0 kg a Week
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Liams house's Weight History
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