Weigh In record (no journal entry) for 27 June 2019
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75 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 14.79g | Prot: 75.02g | Carbs: 79.71g.
Breakfast: Cooked Fish, Spinach (with Salt, Drained, Cooked, Boiled) , Rose Brand Tepung Tapioka. Lunch: Watermelon. Dinner: ABC Terasi, Chili, Tomatoes. more...
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Losing 7 kg a Week
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Verasafitri's Weight History
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