Dardanelli's Journal, 27 Jun 19

Dardanelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2019

86.3 kg Lost so far: 6.4 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1157 kcal

Fat: 56.18g | Prot: 25.24g | Carbs: 137.43g. Breakfast: Pesca Noce, Ferrero Kinder Paradiso. Lunch: Olio Extra Vergine di Oliva, Melanzane al Funghetto, Rummo Farfalle Integrali. Dinner: Insalata Mista Verde, Panini, Le Conserve della Nonna Salsa Contadina Fine, Mulino Bianco Sfoglia di Grano Cracker Integrali. Snacks/Other: Misura Crackers Integrali (Pacchetto). more...

1265 kcal

Exercise: Housework - 3 hours, Sleeping - 7 hours, Apple Health - 14 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dardanelli's Weight History

View Complete History

Dardanelli's Journal, 27 Jun 19

Submit a Comment

Dardanelli's Weight History