Weigh In record (no journal entry) for 29 May 2008
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71.8 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 20.55g | Prot: 62.81g | Carbs: 176.69g.
Breakfast: coffee, banana, corn flakes, 1% milk. Lunch: sliced bread, grapes, ham, lettuce, tomato . Dinner: sweet tea, Pepperoni Pizza. more...
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Losing 1.9 kg a Week
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