Weigh In record (no journal entry) for 24 January 2013
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135.5 kg
Lost so far: 0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1491 kcal
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Fat: 44.08g | Prot: 63.86g | Carbs: 202.42g.
Breakfast: Water, Pears, Diet Coke (Macho), Light Fat Free Yogurt - Very Vanilla. Lunch: Diet Coke (Macho), Del Classic Chicken Burrito. Dinner: Butter, Green String Beans, Spring Mix, Red Bell Pepper, Green Bell Pepper, Fat Free Italian Dressing, Orange Juice, White Rice, Boneless Skinless Chicken Breast. Snacks/Other: Cinnamon Rolls with Icing, Banana small 6"-7". more...
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Losing 8.9 kg a Week
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Shannon1743's Weight History
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