ahmetguzel092's Journal, 26 Jun 19

Weigh In record (no journal entry) for 26 June 2019

90.8 kg Lost so far: 10.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

847 kcal

Fat: 32.60g | Prot: 83.71g | Carbs: 54.53g. Lunch: Tavuk Pirzola, Yeşil Bezelye. Dinner: Yeşil Elma, Kayısı, Portakal. more...

859 kcal

Exercise: Exercise Machine - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 3.3 kg a Week


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ahmetguzel092's Weight History