Weigh In record (no journal entry) for 26 June 2019
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53.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 22.73g | Prot: 32.32g | Carbs: 202.16g.
Breakfast: Tortilla Mais-Chips, 홈플러스 돼지고기 김치찌개, Weißer Reis, Bananen, Äpfel, Kaffee mit Milch. Lunch: Kaffee mit Milch, Äpfel, Weißer Reis, 홈플러스 돼지고기 김치찌개. Dinner: Weißer Reis. more...
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Gaining 1.4 kg a Week
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