Weigh In record (no journal entry) for 26 June 2019
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 64.58g | Prot: 69.08g | Carbs: 202.44g.
Breakfast: Kobe Bon Cabe Sambal Tabur, White Rice. Lunch: Yardlong Bean, Bimoli Minyak Goreng, White Rice. Dinner: White Rice, Mie Ayam. Snacks/Other: KFC Dada Ayam, Orange. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelle madison's Weight History
|