Weigh In record (no journal entry) for 25 June 2019
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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1342 kcal
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Fat: 48.77g | Prot: 78.77g | Carbs: 140.71g.
Breakfast: Danone Requeijão Cremoso Tradicional, Wickbold Torrada Especial Canela e Passas Integral, Carne Louca, Cuscuz (Cozido). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Queijo Mozzarella, Perdigão Peito de Peru Defumado, Da Terrinha Tapioca. more...
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2034 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Delegada13's Weight History
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