Weigh In record (no journal entry) for 25 June 2019
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60.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 64.76g | Prot: 68.38g | Carbs: 104.01g.
Breakfast: Caffè Espresso, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Conad Fette Biscottate Integrali (9g). Lunch: Banana, Mirtilli Surgelati, Lamponi, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori Ciliegini, Olio Extra Vergine di Oliva, Athena Tonno all'olio d'oliva, Conad Insalata Classica. Dinner: Camoscio d'Oro Camoscio d'oro, Pomodori Ciliegini, Mais Giallo (Intero, Sgocciolato, in Scatola), Carote, Conad Insalata Classica, Grana Padano Grana Padano, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Speck, Eurospin Latte senza Lattosio, Banana. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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~serena~'s Weight History
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