kucinglapar's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

52 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

775 kcal

Fat: 142.78g | Prot: 19.26g | Carbs: 65.56g. Lunch: Kusuka Keripik Singkong, Boiled Egg, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Solaria Kwetiau Goreng. more...

1881 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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kucinglapar's Journal, 18 Jun 19

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kucinglapar's Weight History