Weigh In record (no journal entry) for 25 June 2019
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94.8 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 21.09g | Prot: 95.33g | Carbs: 85.59g.
Breakfast: Cem Porcento Linhaça Dourada e Moída, Farinha Aveia, Nestlé Iogurte Longa Vida Magro. Lunch: Café Expresso, Grelos, Ovo Cozido, Bacalhau Cozido, Sopa de Legumes sem Batata. Dinner: Café Expresso, Vinho Tinto de Mesa, Vinho Branco de Mesa, Peixe no Forno ou Grelhado. Snacks/Other: Cerejas Doces. more...
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2787 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Francisco Simoes's Weight History
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