Weigh In record (no journal entry) for 25 June 2019
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87.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 59.30g | Prot: 78.90g | Carbs: 93.64g.
Breakfast: Kinder colazione più, Caffè Espresso. Lunch: Primo Prato Caciotta, Parma Prosciutto Crudo, Pane Bianco. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pesca Noce. more...
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1222 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 2 hours, Sleeping - 6 hours, Apple Health - 15 hours. more...
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Losing 4.2 kg a Week
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Dardanelli's Weight History
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