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makanan pagi hari ini adalah kentang sambel pake teri ..... sebelum olahraga makan dulu biar ada tenaganya ... semoga saya berhasih menurunkan bb dari 58 sampai ke 45 aamiin
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77 kcal
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Fat: 5.28g | Prot: 6.26g | Carbs: 0.56g.
Lunch: Telur Rebus. more...
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16066 kcal
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Exercise:
Sleeping - 7 hours, Zumba - 10 minutes, Running (jogging) - 8/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 27 minutes, push up - 3 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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