Weigh In record (no journal entry) for 25 June 2019
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 27.63g | Prot: 43.05g | Carbs: 63.99g.
Breakfast: 종근당건강 유산균. Lunch: 풀무원 오리엔탈드레싱, 굽네몰 굽네 닭가슴살 비엔나 청양고추, 방울 토마토, 파프리카, 피망. Dinner: 두부, 삶은 계란흰자, 말린 크랜베리, 콩가루, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이). more...
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Gaining 3.5 kg a Week
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