かわりん's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

64.1 kg Lost so far: 15.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1309 kcal

Fat: 23.82g | Prot: 60.58g | Carbs: 211.70g. Breakfast: 青汁, ローソン 6Pチーズ, 敷島製パンライ麦つぶ入り食パン, ライフオニオンサラダ. Lunch: 手作り弁当. Dinner: ヘルシー弁当, ミックスベジタブル（冷凍）. Snacks/Other: メグミルク牧場の朝. more...

1813 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 17 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 15 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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かわりん's Journal, 25 Jun 19

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かわりん's Weight History