Weigh In record (no journal entry) for 23 January 2013
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136.8 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1413 kcal
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Fat: 35.73g | Prot: 81.92g | Carbs: 188.80g.
Breakfast: Diet Coke (Macho), Pears, Water, Light Fat Free Yogurt - Red Raspberry. Lunch: Blackberries, Lettuce, Light Mayo, Baby-cut California Carrots, Oven Roasted Turkey Breast, Mini Butter Croissant. Dinner: Onions, Zucchini, Light Sour Cream, Pork Chops or Roasts (Sirloin, Boneless), Corn Tortilla, Spanish Rice. Snacks/Other: English Muffin, Butter, Water (Bottled), Mini Teddy Grahams Snak Sak, Egg, Rotisserie Style Chicken Breast, Mini Butter Croissant, Diet Coke (Macho), Water (Bottled), Banana small 6"-7". more...
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Gaining 0.1 kg a Week
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Shannon1743's Weight History
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