Weigh In record (no journal entry) for 24 June 2019
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 58.06g | Prot: 78.26g | Carbs: 275.38g.
Breakfast: Tadım Gün Kurusu Kayısı, Ekmek, Tahin Pekmez, Lor Peyniri, Sucuklu Yumurta, Şekersiz Çay. Dinner: Nuh Ankara Spagetti. Snacks/Other: Bağdat Pul Biber, Lipton Kuşburnu Çayı. more...
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2365 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 4 minutes, Walking (slow) - 3/kph - 35 minutes, Air Climber - 18 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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