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nazwar
Journal
24 Jun 19
nazwar's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
58 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
55 kcal
Fat: 0.20g | Prot: 0.85g | Carbs: 13.73g.
Breakfast:
Pepaya.
more...
16066 kcal
Exercise:
push up - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Zumba - 10 minutes, Running (jogging) - 8/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 27 minutes.
more...
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nazwar's Weight History
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