nazwar's Journal, 24 Jun 19


View Diet Calendar, 24 June 2019:
55 kcal Fat: 0.20g | Prot: 0.85g | Carbs: 13.73g.   Breakfast: Pepaya. more...
16066 kcal Exercise: push up - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Zumba - 10 minutes, Running (jogging) - 8/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 27 minutes. more...

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