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reztyamurti
Journal
24 Jun 19
reztyamurti's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
62.3 kg
Lost so far:
1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1133 kcal
Fat: 44.43g | Prot: 50.82g | Carbs: 134.24g.
Breakfast:
Tempe Goreng, Paha Ayam, ABC Sari Kacang Hijau.
Lunch:
Nasi Pecel, Mayora Teh Pucuk Harum.
Dinner:
Mie Bakso.
Snacks/Other:
Risoles, Cheetos Jagung Bakar (15g).
more...
2015 kcal
Exercise:
Cleaning - 1 hour, Sitting - 4 hours, Motorbike Riding - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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reztyamurti's Weight History
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